Logo - You are not alone

Welcome to the Portsmouth Mental Health Hub

If you need support for your mental health, call our friendly team on 0300 123 6621 (Monday to Friday, 8am-6pm)

Spinnaker Tower and Old Portsmouth

Local services

Free mental health services are available in Portsmouth. Find out more about what services can help you.

The Portsmouth Mental Health Hub team talking and laughing

Meet the team

Our team of friendly fully-trained call handlers will connect you to the right support for you.

Rob Eamey sat at a table

Lived experience

A series of conversations with people in Portsmouth as they share stories about their mental health.

Feelings and emotions


illustration - angry

Getting angry is part of being human. We all do it and, just like stress, a little bit of it can be good for us. Anger can defend you from danger, help get an important point across, or motivate you to make a change.


Your voices

Two women sat at a table talking
New roles boost mental health support through GP practices
Five new members of staff at Solent NHS Trust will be working in GP practices to help improve people’s access to mental health support.
Hannah Murray sat at table talking to Hayley Cook
A conversation with Hannah Murray
My Mental Health case study - a conversation with Hannah Murray about her mental health.
Hayley Cook and Tina Chen sat on a tree trunk in Victoria Park, Portsmouth
A conversation with Tina Chen
My Mental Health case study - a conversation with Tina Chen about her mental health.